.breathing-module_module__GZreq button,.breathing-module_module__GZreq input,.breathing-module_module__GZreq select,.breathing-module_module__GZreq textarea{font-size:max(12px,.75rem)}.breathing-module_module__GZreq :where(button,input,select,textarea){font:inherit;margin:0;padding:0}.breathing-module_module__GZreq :where(p,small,label,th,td){font-size:max(12px,.75rem)!important;line-height:1.45}.breathing-module_module__GZreq :where(span,em,time,summary,b,strong,a){font-size:max(11px,.6875rem)!important}.breathing-module_module__GZreq :where(button,input,select,textarea){font-size:max(12px,.75rem)}@media(max-width:620px){.breathing-module_module__GZreq :where(p,small,label){font-size:max(13px,.8125rem)!important}.breathing-module_module__GZreq :where(span,em,time,summary,b,strong,a){font-size:max(12px,.75rem)!important}.breathing-module_module__GZreq :where(button,input,select,textarea){font-size:max(13px,.8125rem)}}@media(max-width:760px){.breathing-module_module__GZreq button,.breathing-module_module__GZreq input,.breathing-module_module__GZreq select{min-height:44px}}.breathing-module_module__GZreq{--breath-blue:#1768c7;--breath-blue-soft:#eaf4ff;--breath-amber:#c46910;--breath-amber-soft:#fff4df;--breath-violet:#6552c8;--breath-violet-soft:#f0edff;--breath-teal:#207b78;--breath-teal-soft:#e7f5f2;width:min(1180px,100%);margin:0 auto;padding:30px 30px 60px;color:#172235}.breathing-module_hero__a66_j{position:relative;overflow:hidden;display:grid;grid-template-columns:minmax(0,1.35fr) minmax(280px,.65fr);align-items:center;min-height:300px;padding:42px 48px;border:1px solid #dbe6ee;border-radius:28px;background:linear-gradient(135deg,#f8fcff,#eef8f6);box-shadow:0 18px 50px rgba(34,62,91,.08)}.breathing-module_hero__a66_j:before{content:"";position:absolute;inset:0;pointer-events:none;background:radial-gradient(circle at 88% 18%,rgba(69,177,177,.12),transparent 31%)}.breathing-module_heroCopy__X_TzA{position:relative;z-index:1;max-width:700px}.breathing-module_eyebrow__D0Upk{margin:0 0 8px;color:#237879;font-size:12px;font-weight:900;letter-spacing:.16em;text-transform:uppercase}.breathing-module_hero__a66_j h2{margin:0;font-size:clamp(34px,4vw,54px);line-height:1.02;letter-spacing:-.045em}.breathing-module_heroCopy__X_TzA>p:not(.breathing-module_eyebrow__D0Upk){max-width:650px;margin:18px 0 22px;color:#526174;font-size:17px;line-height:1.65}.breathing-module_mobileIntro__NiQH_{display:none}.breathing-module_meditationLabel__yJ7hF{display:grid;grid-template-columns:42px 1fr;gap:2px 12px;width:fit-content;max-width:580px;padding:13px 17px 13px 13px;border:1px solid #dbe9e7;border-radius:16px;background:rgba(255,255,255,.76)}.breathing-module_meditationLabel__yJ7hF>span{grid-row:1/span 2;display:grid;place-items:center;width:42px;height:42px;border-radius:50%;background:#e1f2ef;color:#237879;font-size:27px}.breathing-module_meditationLabel__yJ7hF b{align-self:end;font-size:13px}.breathing-module_meditationLabel__yJ7hF small{color:#667488;font-size:11px;line-height:1.35}.breathing-module_heroVisual__AuhN1{position:relative;width:260px;height:220px;margin-left:auto}.breathing-module_heroVisual__AuhN1 span{position:absolute;left:5px;right:5px;height:2px;border-radius:999px;background:#7ac0bd;opacity:.55;animation:breathing-module_wave__kvBOA 4.8s ease-in-out infinite}.breathing-module_heroVisual__AuhN1 span:first-child{top:67px;clip-path:polygon(0 42%,15% 42%,25% 0,37% 100%,49% 42%,100% 42%);height:42px}.breathing-module_heroVisual__AuhN1 span:nth-child(2){top:105px;animation-delay:-.7s}.breathing-module_heroVisual__AuhN1 span:nth-child(3){top:145px;animation-delay:-1.4s}.breathing-module_heroVisual__AuhN1 i{position:absolute;left:50%;top:50%;width:152px;height:152px;border:1px solid rgba(41,138,139,.25);border-radius:50%;transform:translate(-50%,-50%);box-shadow:0 0 0 18px rgba(255,255,255,.35),0 0 0 36px rgba(255,255,255,.18)}@keyframes breathing-module_wave__kvBOA{0%,to{transform:translateX(-8px) scaleX(.92);opacity:.38}50%{transform:translateX(8px) scaleX(1.04);opacity:.75}}.breathing-module_howItWorks__uAdGw{margin:18px 0 34px;border:1px solid #e0e7ee;border-radius:20px;background:#fff;box-shadow:0 10px 28px rgba(42,63,83,.05)}.breathing-module_howItWorks__uAdGw summary{display:flex;align-items:center;justify-content:space-between;min-height:72px;padding:14px 20px;cursor:pointer;list-style:none}.breathing-module_howItWorks__uAdGw summary::-webkit-details-marker{display:none}.breathing-module_howItWorks__uAdGw summary span{display:grid;gap:3px}.breathing-module_howItWorks__uAdGw summary b{font-size:15px}.breathing-module_howItWorks__uAdGw summary small{color:#758195;font-size:12px}.breathing-module_howItWorks__uAdGw summary i{display:grid;place-items:center;width:34px;height:34px;border-radius:50%;background:#eff5f8;color:#2a6d70;font-size:20px;font-style:normal;transition:transform .2s ease}.breathing-module_howItWorks__uAdGw[open] summary i{transform:rotate(45deg)}.breathing-module_howItWorks__uAdGw>div{padding:0 20px 22px;border-top:1px solid #edf1f4}.breathing-module_howItWorks__uAdGw>div>p{max-width:900px;margin:20px 0;color:#526174;line-height:1.6}.breathing-module_howItWorks__uAdGw ul{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin:0 0 18px;padding:0;list-style:none}.breathing-module_howItWorks__uAdGw li{display:grid;gap:6px;padding:16px;border-radius:15px;background:#f6f9fb}.breathing-module_howItWorks__uAdGw li b{font-size:13px}.breathing-module_howItWorks__uAdGw li span{color:#667488;font-size:12px;line-height:1.45}.breathing-module_howItWorks__uAdGw>div>small{display:block;color:#778398;font-size:11px;line-height:1.5}.breathing-module_practiceStats__4s09J{margin:-16px 0 34px;overflow:hidden;border:1px solid #dce6ec;border-radius:20px;background:#fff;box-shadow:0 10px 28px rgba(42,63,83,.055)}.breathing-module_practiceStats__4s09J summary{display:grid;grid-template-columns:44px minmax(0,1fr) auto 34px;align-items:center;gap:12px;min-height:78px;padding:14px 17px;cursor:pointer;list-style:none}.breathing-module_practiceStats__4s09J summary::-webkit-details-marker{display:none}.breathing-module_statsIcon__m5Tbj{display:grid;place-items:center;width:44px;height:44px;border-radius:14px;background:#e7f3f1;color:#237879;font-size:19px}.breathing-module_statsTitle___AW0g,.breathing-module_statsTotal__Aiwhp{display:grid;gap:3px}.breathing-module_statsTitle___AW0g b{font-size:14px}.breathing-module_statsTitle___AW0g small,.breathing-module_statsTotal__Aiwhp small{color:#778498;font-size:10px}.breathing-module_statsTotal__Aiwhp{justify-items:end}.breathing-module_statsTotal__Aiwhp strong{color:#237879;font-size:16px}.breathing-module_practiceStats__4s09J summary>i{display:grid;place-items:center;width:32px;height:32px;border-radius:50%;background:#f0f5f7;color:#567083;font-size:18px;font-style:normal;transition:transform .2s ease}.breathing-module_practiceStats__4s09J[open] summary>i{transform:rotate(180deg)}.breathing-module_statsContent__s5mw1{padding:20px;border-top:1px solid #e9eef2;background:linear-gradient(180deg,#fbfdfd,#f6faf9)}.breathing-module_statsOverview___7fk1{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:14px}.breathing-module_statsOverview___7fk1>span{display:grid;gap:2px;padding:14px 16px;border:1px solid #e1e9ed;border-radius:15px;background:#fff}.breathing-module_statsOverview___7fk1 b{color:#1f6f70;font-size:19px}.breathing-module_statsOverview___7fk1 small{color:#738095;font-size:10px}.breathing-module_techniqueStatsList__rR1qD{display:grid;grid-template-columns:1fr 1fr;gap:9px}.breathing-module_techniqueStat__IQIcO{--accent:var(--breath-blue);--soft:var(--breath-blue-soft);display:grid;grid-template-columns:42px minmax(0,1fr) auto;align-items:center;gap:10px;min-width:0;padding:12px;border:1px solid #e1e8ed;border-radius:15px;background:#fff}.breathing-module_techniqueStatIcon__G_SKh{display:grid;place-items:center;width:42px;height:42px;border-radius:13px;background:var(--soft);color:var(--accent)}.breathing-module_techniqueStatIcon__G_SKh svg{width:28px;height:28px;fill:none;stroke:currentColor;stroke-width:2.8;stroke-linecap:round;stroke-linejoin:round}.breathing-module_techniqueStatCopy__hy2zh{display:grid;min-width:0;gap:2px}.breathing-module_techniqueStatCopy__hy2zh b{overflow:hidden;font-size:12px;text-overflow:ellipsis;white-space:nowrap}.breathing-module_techniqueStatCopy__hy2zh small{overflow:hidden;color:#7b8798;font-size:9px;text-overflow:ellipsis;white-space:nowrap}.breathing-module_techniqueStatCopy__hy2zh progress{width:100%;height:4px;margin-top:6px;overflow:hidden;border:0;border-radius:99px;background:#e9eef1}.breathing-module_techniqueStatCopy__hy2zh progress::-webkit-progress-bar{border-radius:99px;background:#e9eef1}.breathing-module_techniqueStatCopy__hy2zh progress::-webkit-progress-value{border-radius:99px;background:var(--accent)}.breathing-module_techniqueStatCopy__hy2zh progress::-moz-progress-bar{border-radius:99px;background:var(--accent)}.breathing-module_techniqueStat__IQIcO>strong{color:var(--accent);font-size:12px;white-space:nowrap}.breathing-module_statsContent__s5mw1>p{margin:13px 0 0;color:#768397;font-size:9px;text-align:center}.breathing-module_protocolSection__DTOxJ{margin-top:8px}.breathing-module_sectionHeading__Yhnv_{display:flex;align-items:end;justify-content:space-between;margin-bottom:18px}.breathing-module_sectionHeading__Yhnv_ h3{margin:0;font-size:25px;letter-spacing:-.025em}.breathing-module_sectionHeading__Yhnv_>span{padding:7px 11px;border:1px solid #dfe7ee;border-radius:999px;color:#657386;font-size:11px;font-weight:800}.breathing-module_protocolGrid__aECF4{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:17px}.breathing-module_protocolCard__FEP3a{--accent:var(--breath-blue);--soft:var(--breath-blue-soft);position:relative;overflow:hidden;display:grid;grid-template-rows:auto 1fr auto;min-height:300px;padding:25px;border:1px solid #dce5ec;border-radius:24px;background:#fff;color:inherit;text-align:left;cursor:pointer;box-shadow:0 14px 32px rgba(36,58,81,.07);transition:transform .2s ease,border-color .2s ease,box-shadow .2s ease}.breathing-module_protocolCard__FEP3a:after{content:"";position:absolute;right:-30px;top:-30px;width:130px;height:130px;border-radius:50%;background:var(--soft)}.breathing-module_protocolCard__FEP3a:hover{transform:translateY(-4px);border-color:color-mix(in srgb,var(--accent) 42%,white);box-shadow:0 20px 42px rgba(36,58,81,.12)}.breathing-module_protocolCard__FEP3a:focus-visible{outline:3px solid color-mix(in srgb,var(--accent) 35%,white);outline-offset:3px}.breathing-module_blue__pWUPs{--accent:var(--breath-blue);--soft:var(--breath-blue-soft)}.breathing-module_amber__E8wvA{--accent:var(--breath-amber);--soft:var(--breath-amber-soft)}.breathing-module_violet__mz2Xc{--accent:var(--breath-violet);--soft:var(--breath-violet-soft)}.breathing-module_teal___P5IB{--accent:var(--breath-teal);--soft:var(--breath-teal-soft)}.breathing-module_protocolIcon__0kgM9{position:relative;z-index:1;display:grid;place-items:center;width:68px;height:68px;border-radius:20px;background:var(--soft);color:var(--accent)}.breathing-module_protocolIcon__0kgM9 svg,.breathing-module_setupIcon__TwyOi svg{width:46px;height:46px;fill:none;stroke:currentColor;stroke-width:2.6;stroke-linecap:round;stroke-linejoin:round}.breathing-module_protocolCopy__jdyrJ{display:grid;align-content:start;margin-top:23px}.breathing-module_protocolCopy__jdyrJ>small{color:var(--accent);font-size:11px;font-weight:850;letter-spacing:.05em;text-transform:uppercase}.breathing-module_protocolCopy__jdyrJ>b{margin-top:5px;font-size:25px;letter-spacing:-.025em}.breathing-module_protocolCopy__jdyrJ>em{margin-top:10px;color:#647185;font-size:13px;font-style:normal;line-height:1.55}.breathing-module_protocolFooter__jF4s4{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-top:22px;padding-top:15px;border-top:1px solid #e9eef2}.breathing-module_protocolFooter__jF4s4 small{color:#667488;font-size:10px;font-weight:700}.breathing-module_protocolFooter__jF4s4 i{display:grid;place-items:center;width:34px;height:34px;flex:0 0 34px;border-radius:50%;background:var(--soft);color:var(--accent);font-size:18px;font-style:normal}.breathing-module_customProtocolCard__l8s_0{grid-column:1/-1;grid-template-columns:76px minmax(0,1fr) minmax(210px,.5fr);grid-template-rows:1fr;align-items:center;min-height:150px;border-style:dashed;background:linear-gradient(100deg,#fff,#f3fbf9)}.breathing-module_customProtocolCard__l8s_0:after{width:170px;height:170px}.breathing-module_customProtocolCard__l8s_0 .breathing-module_protocolCopy__jdyrJ{margin:0 26px 0 0}.breathing-module_customProtocolCard__l8s_0 .breathing-module_protocolFooter__jF4s4{align-self:stretch;margin:0;padding:0 0 0 22px;border-top:0;border-left:1px solid #dfeae7}.breathing-module_oxygenNote__Op4de{display:flex;align-items:flex-start;gap:10px;width:fit-content;max-width:760px;margin:14px 0 0;color:#67758a;font-size:11px;line-height:1.5}.breathing-module_oxygenNote__Op4de>span:first-child{display:grid;place-items:center;width:20px;height:20px;flex:0 0 20px;border-radius:50%;background:#eaf4ff;color:#1768c7;font-weight:900}.breathing-module_safetyStrip__FSlxB{display:grid;grid-template-columns:42px 1fr;gap:13px;margin-top:34px;padding:18px 20px;border:1px solid #dfe9e3;border-radius:18px;background:#f7fbf8}.breathing-module_safetyStrip__FSlxB>span{display:grid;place-items:center;width:42px;height:42px;border-radius:13px;background:#dff2e7;color:#237b4b;font-weight:900}.breathing-module_safetyStrip__FSlxB b{font-size:13px}.breathing-module_safetyStrip__FSlxB p{margin:4px 0 0;color:#687688;font-size:11px;line-height:1.5}.breathing-module_overlay__G_HeT{position:fixed;z-index:320;inset:0;display:grid;place-items:center;padding:24px;background:rgba(13,23,37,.64);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px)}.breathing-module_sessionPanel__l2dXS,.breathing-module_setupPanel__WTAAj{width:min(620px,100%);max-height:calc(100dvh - 48px);overflow-y:auto;border:1px solid rgba(255,255,255,.8);border-radius:28px;background:#fff;box-shadow:0 30px 80px rgba(4,14,29,.3)}.breathing-module_setupPanel__WTAAj{padding:26px}.breathing-module_setupPanel__WTAAj>header{position:relative;display:grid;justify-items:center;text-align:center}.breathing-module_setupPanel__WTAAj>header>button{position:absolute;right:0;top:0;display:grid;place-items:center;width:40px;height:40px;border:0;border-radius:13px;background:#f1f4f7;color:#4d5c70;font-size:25px;cursor:pointer}.breathing-module_setupIcon__TwyOi{--accent:var(--breath-blue);--soft:var(--breath-blue-soft);display:grid;place-items:center;width:70px;height:70px;border-radius:21px;background:var(--soft);color:var(--accent)}.breathing-module_setupPanel__WTAAj header>p{margin:15px 0 2px;color:var(--accent);font-size:11px;font-weight:850;letter-spacing:.06em;text-transform:uppercase}.breathing-module_setupPanel__WTAAj header h3{margin:0;font-size:29px;letter-spacing:-.035em}.breathing-module_setupPanel__WTAAj header>small{max-width:440px;margin-top:7px;color:#68758a;font-size:12px;line-height:1.5}.breathing-module_customName__ovYJS{display:grid;gap:7px;margin:22px 0 15px}.breathing-module_customName__ovYJS span,.breathing-module_suggestedPatterns__GdHVe>span{color:#566579;font-size:11px;font-weight:850}.breathing-module_customName__ovYJS input{width:100%;height:48px;padding:0 14px;border:1px solid #d7e2e8;border-radius:13px;background:#f9fbfc;color:#172235;font:inherit;font-size:13px;outline:none}.breathing-module_customName__ovYJS input:focus{border-color:var(--breath-teal);box-shadow:0 0 0 3px rgba(32,123,120,.12)}.breathing-module_customPhases__jQp69{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}.breathing-module_phaseStepper__aV4zm{display:grid;grid-template-columns:1fr 1fr;justify-items:center;align-items:center;overflow:hidden;border:1px solid #dce6eb;border-radius:15px;background:#fff}.breathing-module_phaseStepper__aV4zm>span{grid-column:1/-1;width:100%;padding:8px 3px;background:#f3f7f8;color:#657387;font-size:9px;font-weight:800;text-align:center}.breathing-module_phaseStepper__aV4zm>b{grid-column:1/-1;grid-row:3;padding:5px 0;font-size:20px}.breathing-module_phaseStepper__aV4zm>b small{color:#758296;font-size:9px}.breathing-module_phaseStepper__aV4zm button{width:100%;min-height:31px;border:0;background:transparent;color:var(--breath-teal);font-size:21px;cursor:pointer}.breathing-module_phaseStepper__aV4zm button:first-of-type{grid-column:1/-1;grid-row:2;border-bottom:1px solid #edf1f3}.breathing-module_phaseStepper__aV4zm button:last-of-type{grid-column:1/-1;grid-row:4;border-top:1px solid #edf1f3}.breathing-module_phaseStepper__aV4zm button:hover{background:var(--breath-teal-soft)}.breathing-module_suggestedPatterns__GdHVe{display:grid;gap:9px;margin-top:14px}.breathing-module_suggestedPatterns__GdHVe>div{display:flex;flex-wrap:wrap;gap:7px}.breathing-module_suggestedPatterns__GdHVe button{padding:7px 11px;border:1px solid #cfdfdc;border-radius:999px;background:#f4faf8;color:#276f6d;font-size:10px;font-weight:800;cursor:pointer}.breathing-module_customSummary__E4kWf{display:grid;grid-template-columns:1fr 1.1fr 1.3fr;align-items:center;gap:12px;margin-top:17px;padding:15px;border-radius:17px;background:#f1f8f6;color:#2b716f;text-align:center}.breathing-module_customSummary__E4kWf span{display:grid;gap:2px}.breathing-module_customSummary__E4kWf b{font-size:18px}.breathing-module_customSummary__E4kWf small{color:#718094;font-size:9px}.breathing-module_customCycleInput__zDIPi{display:grid;justify-items:center;gap:5px}.breathing-module_customCycleInput__zDIPi input{width:70px;height:38px;border:1px solid #bfd8d3;border-radius:11px;background:#fff;color:#1d6f6d;font:inherit;font-size:17px;font-weight:850;text-align:center;outline:none}.breathing-module_customCycleInput__zDIPi input:focus{border-color:var(--breath-teal);box-shadow:0 0 0 3px rgba(32,123,120,.12)}.breathing-module_patternPreview__SvXr1{display:grid;grid-template-columns:repeat(4,1fr);gap:7px;margin:22px 0 16px}.breathing-module_patternPreview__SvXr1 span{display:grid;justify-items:center;gap:2px;padding:10px 5px;border-radius:12px;background:#f4f7f9}.breathing-module_patternPreview__SvXr1 b{font-size:19px}.breathing-module_patternPreview__SvXr1 small{color:#6c798d;font-size:9px}.breathing-module_patternPreview__SvXr1 .breathing-module_skippedPhase__pTlj0{opacity:.48}.breathing-module_sessionSound__P7YBY input{width:19px;height:19px;flex:0 0 19px;accent-color:#1e7777}.breathing-module_durationControl__cNWlB{margin:13px 0;padding:16px;border-radius:18px;background:#f5f8fa}.breathing-module_durationControl__cNWlB>div:first-child{display:flex;align-items:center;justify-content:space-between;gap:12px}.breathing-module_durationControl__cNWlB>div:first-child>span{display:grid;gap:2px}.breathing-module_durationControl__cNWlB>div:first-child b{font-size:13px}.breathing-module_durationControl__cNWlB>div:first-child small{color:#778498;font-size:10px}.breathing-module_durationControl__cNWlB>div:first-child strong{color:#1e6e70;font-size:18px}.breathing-module_durationControl__cNWlB>input{width:100%;margin:18px 0 9px;accent-color:#237879;cursor:pointer}.breathing-module_durationLabels__eJG2q{display:grid;grid-template-columns:repeat(3,1fr);gap:6px}.breathing-module_durationLabels__eJG2q button{display:grid;gap:2px;padding:8px 4px;border:1px solid transparent;border-radius:10px;background:transparent;color:#748095;cursor:pointer}.breathing-module_durationLabels__eJG2q b,.breathing-module_durationLabels__eJG2q small{font-size:9px}.breathing-module_durationLabels__eJG2q .breathing-module_activeDuration__H_e8Q{border-color:#cbdedc;background:#e8f3f1;color:#1b6d6e}.breathing-module_cycleCountControl__CKSTA{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-top:12px;padding:11px 12px;border:1px solid #dce6e8;border-radius:13px;background:#fff}.breathing-module_cycleCountControl__CKSTA>span{display:grid;gap:2px}.breathing-module_cycleCountControl__CKSTA b{font-size:11px}.breathing-module_cycleCountControl__CKSTA small{color:#7a8798;font-size:9px}.breathing-module_cycleCountControl__CKSTA input{width:76px;height:38px;border:1px solid #c8dcd9;border-radius:10px;color:#1d6f6d;font:inherit;font-size:16px;font-weight:850;text-align:center;outline:none}.breathing-module_cycleCountControl__CKSTA input:focus{border-color:#237879;box-shadow:0 0 0 3px rgba(35,120,121,.1)}.breathing-module_durationControl__cNWlB>p{margin:10px 0 0;color:#6c788a;font-size:10px;text-align:center}.breathing-module_completeActions__rJaGE,.breathing-module_setupActions__xHnhm{display:grid;grid-template-columns:1fr 1.5fr;gap:10px;margin-top:17px}.breathing-module_primaryButton__FloRv,.breathing-module_secondaryButton__biZ1X{min-height:49px;border-radius:14px;font-size:13px;font-weight:850;cursor:pointer}.breathing-module_primaryButton__FloRv{border:0;background:#123fb8;color:#fff;box-shadow:0 10px 24px rgba(18,63,184,.2)}.breathing-module_primaryButton__FloRv span{margin-left:8px}.breathing-module_secondaryButton__biZ1X{border:1px solid #dce3ea;background:#fff;color:#526074}.breathing-module_sessionPanel__l2dXS{position:relative;min-height:min(760px,calc(100dvh - 48px));padding:24px 30px 28px;overflow-x:hidden;overflow-y:auto;background:linear-gradient(180deg,#fff,color-mix(in srgb,var(--soft) 64%,white));--accent:var(--breath-blue);--soft:var(--breath-blue-soft)}.breathing-module_sessionHeader__NC8q2{display:grid;grid-template-columns:1fr auto auto;align-items:center;gap:16px}.breathing-module_sessionHeader__NC8q2>div{display:grid;gap:2px}.breathing-module_sessionHeader__NC8q2 small{color:var(--accent);font-size:10px;font-weight:900;text-transform:uppercase}.breathing-module_sessionHeader__NC8q2 b{font-size:14px}.breathing-module_sessionHeader__NC8q2>span{color:#647185;font-size:12px;font-weight:800}.breathing-module_sessionHeader__NC8q2>button{min-height:38px;padding:0 13px;border:1px solid #dce4ea;border-radius:11px;background:rgba(255,255,255,.82);color:#526175;font-size:11px;font-weight:800;cursor:pointer}.breathing-module_progressTrack__JdHNm{height:4px;margin:17px 0 19px;overflow:hidden;border-radius:99px;background:#e4eaee}.breathing-module_progressTrack__JdHNm i{display:block;height:100%;border-radius:inherit;background:var(--accent);transition:width .15s linear}.breathing-module_phaseStatus__yJC_H{display:grid;justify-items:center;min-height:88px}.breathing-module_phaseStatus__yJC_H b{font-size:30px;letter-spacing:-.035em}.breathing-module_phaseStatus__yJC_H strong{margin-top:-2px;color:var(--accent);font-size:28px}.breathing-module_figureStage__YIz_v{display:grid;grid-template-columns:58px minmax(0,320px) 58px;align-items:center;justify-content:center;width:min(500px,100%);margin:0 auto;padding:2px 0 10px;color:var(--accent)}.breathing-module_figure__pzGGp{position:relative;isolation:isolate;width:100%}.breathing-module_figure__pzGGp svg{position:relative;z-index:1;display:block;width:100%;overflow:visible;filter:drop-shadow(0 14px 24px rgba(37,67,96,.07))}.breathing-module_shapeFill__nLCYN{fill:color-mix(in srgb,var(--soft) 52%,white);stroke:none}.breathing-module_shapeOutline__5GSgS{fill:none;stroke:color-mix(in srgb,var(--accent) 12%,#c9d5df);stroke-width:1.35}.breathing-module_edge__VDL4P,.breathing-module_inactiveRoute__wdobF{fill:none;stroke:color-mix(in srgb,var(--accent) 14%,#c7d3dd);stroke-width:1.65;stroke-linecap:butt;stroke-linejoin:miter}.breathing-module_inactiveRoute__wdobF{opacity:.96}.breathing-module_activeEdge__Q9C20{fill:none;stroke:var(--accent);stroke-width:3.15;stroke-linecap:butt;stroke-linejoin:miter;filter:drop-shadow(0 2px 3px color-mix(in srgb,var(--accent) 20%,transparent))}.breathing-module_movingPointHalo__DfglL{fill:color-mix(in srgb,var(--accent) 20%,transparent)}.breathing-module_movingPoint__TSg7D{fill:var(--accent);filter:drop-shadow(0 2px 4px rgba(15,28,46,.24))}.breathing-module_torsoGuide__GFeq_{position:absolute;top:50%;left:50%;z-index:2;width:42%;aspect-ratio:1/1;transform:translate(-50%,-50%);pointer-events:none}.breathing-module_torsoArtwork__xmqN4{position:absolute;inset:0;background:url(/breathing/torso-guide-v1.png) 50%/contain no-repeat}.breathing-module_torsoBase__Cbbq7{opacity:.2}.breathing-module_torsoChest__GK3xf{position:absolute;inset:0;overflow:hidden;clip-path:inset(49% 3% 16% 3%);transform-origin:50% 65%;will-change:transform}.breathing-module_torsoChest__GK3xf .breathing-module_torsoArtwork__xmqN4{opacity:.94}.breathing-module_chestPulse__lkox3{position:absolute;top:65%;left:50%;width:72%;height:27%;border:1.35px solid color-mix(in srgb,var(--accent) 52%,transparent);border-radius:50%;background:color-mix(in srgb,var(--accent) 12%,transparent);transform-origin:center;opacity:.9;will-change:transform}.breathing-module_torsoGuide__GFeq_[data-breath-phase=hold-empty] .breathing-module_chestPulse__lkox3,.breathing-module_torsoGuide__GFeq_[data-breath-phase=hold-full] .breathing-module_chestPulse__lkox3{border-style:dashed;opacity:.52}.breathing-module_breathCue__jcKJe{display:grid;justify-items:center;align-content:center;gap:5px;color:#7b8798;opacity:.68;transition:opacity .2s ease,transform .2s ease,color .2s ease}.breathing-module_breathCue__jcKJe b{min-width:52px;padding:7px 6px;border:1px solid #dce5eb;border-radius:999px;background:rgba(255,255,255,.72);font-size:9px;letter-spacing:.045em;text-align:center;text-transform:uppercase;transition:border-color .2s ease,background .2s ease,color .2s ease,box-shadow .2s ease}.breathing-module_breathCue__jcKJe small{color:#8a95a4;font-size:8px;font-weight:750}.breathing-module_activeCue__q0BRZ{color:var(--accent);opacity:1;transform:translateY(-2px)}.breathing-module_activeCue__q0BRZ b{border-color:transparent;background:var(--accent);color:#fff;box-shadow:0 8px 18px color-mix(in srgb,var(--accent) 22%,transparent)}.breathing-module_activeCue__q0BRZ small{color:color-mix(in srgb,var(--accent) 68%,#69778a)}.breathing-module_holdCue__4iXVK{position:absolute;left:50%;z-index:2;display:flex;align-items:center;gap:5px;padding:5px 9px;border:1px solid #dfe7ed;border-radius:999px;background:rgba(255,255,255,.9);color:#7a8798;font-size:8px;font-weight:850;letter-spacing:.04em;text-transform:uppercase;transform:translateX(-50%);box-shadow:0 5px 14px rgba(35,59,82,.06)}.breathing-module_holdCue__4iXVK span{color:#a0aab7;font-size:7px}.breathing-module_holdTop__yJ5Mm{top:-2px}.breathing-module_holdBottom__iQjjU{bottom:-2px}.breathing-module_activeHoldCue__0e33_{border-color:color-mix(in srgb,var(--accent) 32%,white);background:var(--soft);color:var(--accent)}.breathing-module_activeHoldCue__0e33_ span{color:var(--accent)}.breathing-module_sessionGuidance__oLO7J{min-height:20px;margin:1px 0 16px;color:#5e6d80;font-size:12px;text-align:center}.breathing-module_hummingTip__ZmBoY{display:grid;grid-template-columns:42px 1fr;align-items:center;gap:10px;margin:-5px 0 12px;padding:10px 12px;border:1px solid color-mix(in srgb,var(--accent) 17%,#dce5ea);border-radius:14px;background:rgba(255,255,255,.68);color:#58677a;transition:border-color .2s ease,background .2s ease,transform .2s ease}.breathing-module_hummingTip__ZmBoY>span{display:grid;place-items:center;width:42px;height:42px;border-radius:50%;background:var(--soft);color:var(--accent);font-size:10px;font-weight:900;letter-spacing:.05em}.breathing-module_hummingTip__ZmBoY p{display:grid;gap:2px;margin:0}.breathing-module_hummingTip__ZmBoY b{font-size:10px}.breathing-module_hummingTip__ZmBoY small{font-size:9px;line-height:1.4}.breathing-module_hummingTipActive__vZuC3{border-color:color-mix(in srgb,var(--accent) 38%,white);background:color-mix(in srgb,var(--soft) 68%,white);transform:translateY(-1px)}.breathing-module_hummingTipActive__vZuC3>span{background:var(--accent);color:#fff;box-shadow:0 6px 14px color-mix(in srgb,var(--accent) 20%,transparent)}.breathing-module_sessionControls__7rWto{display:grid;grid-template-columns:1fr 1fr;gap:10px}.breathing-module_pauseButton__nVDs1,.breathing-module_sessionSound__P7YBY{display:flex;align-items:center;justify-content:center;gap:8px;min-height:48px;border:1px solid #dae3e9;border-radius:14px;background:rgba(255,255,255,.82);color:#526075;font-size:11px;font-weight:800}.breathing-module_pauseButton__nVDs1,.breathing-module_sessionSound__P7YBY{cursor:pointer}.breathing-module_ambientPlayer__pHuNp{display:grid;grid-template-columns:42px minmax(0,1fr) 42px;align-items:center;gap:8px;margin-top:11px;padding:8px;border:1px solid color-mix(in srgb,var(--accent) 18%,#dce5ea);border-radius:17px;background:rgba(255,255,255,.78)}.breathing-module_ambientPlayer__pHuNp>button:not(.breathing-module_ambientMain__xFNZt){display:grid;place-items:center;width:38px;height:38px;border:0;border-radius:12px;background:var(--soft);color:var(--accent);font-size:18px;cursor:pointer}.breathing-module_ambientMain__xFNZt{display:grid;grid-template-columns:38px 1fr;align-items:center;gap:10px;min-width:0;padding:0;border:0;background:transparent;color:#263548;text-align:left;cursor:pointer}.breathing-module_ambientMain__xFNZt>span:last-child{display:grid;min-width:0}.breathing-module_ambientMain__xFNZt small{color:var(--accent);font-size:8px;font-weight:900;letter-spacing:.06em;text-transform:uppercase}.breathing-module_ambientMain__xFNZt b{overflow:hidden;font-size:12px;text-overflow:ellipsis;white-space:nowrap}.breathing-module_ambientMain__xFNZt em{overflow:hidden;color:#788599;font-size:9px;font-style:normal;text-overflow:ellipsis;white-space:nowrap}.breathing-module_ambientPlay__qcr2Q{display:grid;place-items:center;width:38px;height:38px;border-radius:50%;background:var(--accent);color:#fff;font-size:12px;box-shadow:0 7px 16px color-mix(in srgb,var(--accent) 24%,transparent)}.breathing-module_ambientPlaying__zV1RX .breathing-module_ambientPlay__qcr2Q{animation:breathing-module_ambientPulse__U5Cwk 1.8s ease-in-out infinite}@keyframes breathing-module_ambientPulse__U5Cwk{0%,to{box-shadow:0 0 0 0 color-mix(in srgb,var(--accent) 24%,transparent)}50%{box-shadow:0 0 0 7px color-mix(in srgb,var(--accent) 9%,transparent)}}.breathing-module_countdownPanel__gj8nI{display:grid;align-content:center;justify-items:center;min-height:min(660px,calc(100dvh - 48px));background:radial-gradient(circle at center,#f5fbfa 0,#e7f4f1 100%);text-align:center}.breathing-module_countdownPanel__gj8nI>p{margin:0 0 14px;color:#397778;font-size:12px;font-weight:900;letter-spacing:.12em;text-transform:uppercase}.breathing-module_countdownNumber__bAb2c,.breathing-module_countdownStart__PFvBa{display:grid;place-items:center;width:180px;height:180px;border:2px solid rgba(35,120,121,.17);border-radius:50%;background:rgba(255,255,255,.65);color:#1d696b;font-size:90px;line-height:1;animation:breathing-module_countdownIn__MsMYQ 1s ease both;box-shadow:0 0 0 22px rgba(255,255,255,.3),0 20px 50px rgba(30,93,94,.1)}.breathing-module_countdownStart__PFvBa{width:210px;height:110px;border-radius:30px;font-size:34px;letter-spacing:.08em}.breathing-module_countdownPanel__gj8nI>small{margin:28px 0 22px;color:#657488;font-size:12px}.breathing-module_countdownPanel__gj8nI .breathing-module_sessionSound__P7YBY{padding:0 16px}@keyframes breathing-module_countdownIn__MsMYQ{0%{opacity:.2;transform:scale(.82)}30%{opacity:1;transform:scale(1)}to{opacity:.85;transform:scale(.96)}}.breathing-module_completePanel__pY4Gy{display:grid;align-content:center;justify-items:center;min-height:min(650px,calc(100dvh - 48px));padding-inline:50px;text-align:center;background:linear-gradient(180deg,#fff,#eff8f5)}.breathing-module_completeMark__KeELJ{display:grid;place-items:center;width:76px;height:76px;border-radius:50%;background:#dff3e8;color:#23804f;font-size:34px}.breathing-module_completePanel__pY4Gy>p{margin:22px 0 5px;color:#2b7a65;font-size:11px;font-weight:900;letter-spacing:.09em;text-transform:uppercase}.breathing-module_completePanel__pY4Gy h3{margin:0;font-size:29px;letter-spacing:-.035em}.breathing-module_completePanel__pY4Gy>small{max-width:440px;margin-top:10px;color:#68768a;font-size:12px;line-height:1.55}.breathing-module_completePanel__pY4Gy fieldset{width:100%;margin:28px 0 0;padding:0;border:0}.breathing-module_completePanel__pY4Gy legend{width:100%;margin-bottom:11px;color:#58677b;font-size:12px;font-weight:800}.breathing-module_completePanel__pY4Gy fieldset>div{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.breathing-module_completePanel__pY4Gy fieldset button{min-height:44px;border:1px solid #dce5e9;border-radius:12px;background:#fff;color:#5d6c7f;font-size:11px;font-weight:800;cursor:pointer}.breathing-module_completePanel__pY4Gy fieldset .breathing-module_selectedReport__7t9lh{border-color:#89bcae;background:#e8f5f0;color:#236d59}.breathing-module_worseNotice__keBkf{max-width:450px;padding:10px 12px;border-radius:10px;background:#fff3e7;color:#855228!important;font-size:11px!important;font-weight:600!important;letter-spacing:0!important;line-height:1.45;text-transform:none!important}.breathing-module_completeActions__rJaGE{width:100%;margin-top:20px}.breathing-module_navBreath__WzYJR{position:relative;display:grid!important;place-items:center;width:48px!important;height:48px;min-height:48px!important;margin:8px 0 0 15px;padding:0!important;border:1px solid #dfe6ec!important;border-radius:15px!important;background:#f5f8fa!important;color:#52647a!important}.breathing-module_navBreathActive__oJ0op,.breathing-module_navBreath__WzYJR:hover{border-color:#b9d8d5!important;background:#e7f3f1!important;color:#1f7374!important}.breathing-module_navBreath__WzYJR:after{content:attr(data-tooltip);position:absolute;z-index:4;left:calc(100% + 9px);top:50%;padding:7px 10px;border-radius:8px;background:#1b2a3c;color:#fff;font-size:10px;font-weight:800;opacity:0;pointer-events:none;transform:translateY(-50%) translateX(-3px);transition:opacity .15s ease,transform .15s ease;white-space:nowrap}.breathing-module_navBreath__WzYJR:focus-visible:after,.breathing-module_navBreath__WzYJR:hover:after{opacity:1;transform:translateY(-50%) translateX(0)}.breathing-module_navBreath__WzYJR .trainer-menu-icon{width:25px;height:25px}.breathing-module_mobileMenuBreath__alBgL{display:grid!important;place-items:center!important;grid-template-columns:1fr!important;width:48px!important;height:48px!important;min-height:48px!important;margin:8px 0 2px 5px;padding:0!important;border-radius:15px!important;background:#edf5f4!important;color:#1f7374!important}.breathing-module_mobileMenuBreath__alBgL .trainer-menu-icon{width:25px!important;height:25px!important}@media (max-width:1050px){.breathing-module_hero__a66_j{grid-template-columns:1fr 240px;padding:36px}.breathing-module_heroVisual__AuhN1{width:220px}.breathing-module_howItWorks__uAdGw ul{grid-template-columns:1fr 1fr}.breathing-module_protocolCard__FEP3a{min-height:290px;padding:21px}}@media (max-width:760px){.breathing-module_module__GZreq{display:flex;flex-direction:column;padding:12px 14px 120px}.breathing-module_hero__a66_j{order:1;display:block;min-height:auto;padding:15px 17px;border-radius:17px}.breathing-module_hero__a66_j .breathing-module_eyebrow__D0Upk{margin-bottom:4px;font-size:9px}.breathing-module_hero__a66_j h2{font-size:27px}.breathing-module_heroCopy__X_TzA>p:not(.breathing-module_eyebrow__D0Upk){margin:7px 0 0;font-size:11px;line-height:1.4}.breathing-module_desktopIntro__9yCLQ,.breathing-module_meditationLabel__yJ7hF{display:none}.breathing-module_mobileIntro__NiQH_{display:block}.breathing-module_heroVisual__AuhN1{display:none}.breathing-module_howItWorks__uAdGw{order:2;margin:8px 0 14px;border-radius:15px}.breathing-module_howItWorks__uAdGw summary{min-height:48px;padding:8px 12px}.breathing-module_howItWorks__uAdGw summary span{gap:1px}.breathing-module_howItWorks__uAdGw summary b{font-size:12px}.breathing-module_howItWorks__uAdGw summary small{font-size:9px}.breathing-module_howItWorks__uAdGw summary i{width:28px;height:28px;font-size:17px}.breathing-module_howItWorks__uAdGw>div{padding:0 14px 16px}.breathing-module_howItWorks__uAdGw ul{grid-template-columns:1fr;gap:7px}.breathing-module_howItWorks__uAdGw li{padding:13px}.breathing-module_protocolSection__DTOxJ{order:3}.breathing-module_safetyStrip__FSlxB{order:4}.breathing-module_practiceStats__4s09J{order:5;margin:14px 0 0;border-radius:17px}.breathing-module_overlay__G_HeT{order:6}.breathing-module_practiceStats__4s09J summary{grid-template-columns:40px minmax(0,1fr) auto 28px;gap:9px;min-height:72px;padding:12px 13px}.breathing-module_statsIcon__m5Tbj{width:40px;height:40px;border-radius:13px}.breathing-module_statsTitle___AW0g b{font-size:13px}.breathing-module_statsTotal__Aiwhp strong{font-size:14px}.breathing-module_practiceStats__4s09J summary>i{width:28px;height:28px}.breathing-module_statsContent__s5mw1{padding:13px}.breathing-module_techniqueStatsList__rR1qD{grid-template-columns:1fr;gap:7px}.breathing-module_sectionHeading__Yhnv_{align-items:start}.breathing-module_sectionHeading__Yhnv_ h3{font-size:21px}.breathing-module_protocolGrid__aECF4{grid-template-columns:1fr;gap:12px}.breathing-module_protocolCard__FEP3a{grid-template-columns:62px 1fr;grid-template-rows:1fr auto;min-height:0;padding:18px;border-radius:19px}.breathing-module_protocolIcon__0kgM9{grid-row:1;width:54px;height:54px;border-radius:16px}.breathing-module_protocolIcon__0kgM9 svg{width:36px;height:36px}.breathing-module_protocolCopy__jdyrJ{grid-column:2;margin:0 0 0 10px}.breathing-module_protocolCopy__jdyrJ>b{font-size:21px}.breathing-module_protocolCopy__jdyrJ>em{margin-top:6px;font-size:12px}.breathing-module_protocolFooter__jF4s4{grid-column:1/-1;margin-top:15px}.breathing-module_customProtocolCard__l8s_0{grid-template-columns:62px 1fr;grid-template-rows:1fr auto}.breathing-module_customProtocolCard__l8s_0 .breathing-module_protocolCopy__jdyrJ{margin:0 0 0 10px}.breathing-module_customProtocolCard__l8s_0 .breathing-module_protocolFooter__jF4s4{align-self:auto;margin-top:15px;padding:15px 0 0;border-top:1px solid #dfeae7;border-left:0}.breathing-module_safetyStrip__FSlxB{grid-template-columns:36px 1fr;padding:15px}.breathing-module_safetyStrip__FSlxB>span{width:36px;height:36px}.breathing-module_overlay__G_HeT{align-items:stretch;padding:0;background:#fff;-webkit-backdrop-filter:none;backdrop-filter:none}.breathing-module_sessionPanel__l2dXS,.breathing-module_setupPanel__WTAAj{width:100%;max-height:100dvh;min-height:100dvh;border:0;border-radius:0;box-shadow:none}.breathing-module_setupPanel__WTAAj{padding:max(18px,env(safe-area-inset-top)) 17px calc(22px + env(safe-area-inset-bottom))}.breathing-module_setupIcon__TwyOi{width:62px;height:62px;border-radius:18px}.breathing-module_setupIcon__TwyOi svg{width:40px;height:40px}.breathing-module_setupPanel__WTAAj header h3{font-size:25px}.breathing-module_patternPreview__SvXr1{margin-top:17px}.breathing-module_customPhases__jQp69{gap:5px}.breathing-module_phaseStepper__aV4zm>span{font-size:8px}.breathing-module_phaseStepper__aV4zm>b{font-size:18px}.breathing-module_customSummary__E4kWf{gap:7px;padding:13px 9px}.breathing-module_customSummary__E4kWf b{font-size:16px}.breathing-module_customCycleInput__zDIPi input{width:64px}.breathing-module_durationControl__cNWlB{padding:14px 12px}.breathing-module_durationLabels__eJG2q b{font-size:8px}.breathing-module_setupActions__xHnhm{position:sticky;bottom:0;padding-top:9px;background:linear-gradient(transparent,#fff 18%)}.breathing-module_sessionPanel__l2dXS{min-height:100dvh;padding:max(18px,env(safe-area-inset-top)) 18px calc(18px + env(safe-area-inset-bottom))}.breathing-module_sessionHeader__NC8q2{grid-template-columns:1fr auto auto;gap:8px}.breathing-module_sessionHeader__NC8q2>button{min-height:36px;padding-inline:10px}.breathing-module_phaseStatus__yJC_H{min-height:78px}.breathing-module_phaseStatus__yJC_H b{font-size:27px}.breathing-module_figureStage__YIz_v{grid-template-columns:54px minmax(0,300px) 54px;width:100%;max-width:420px}.breathing-module_completePanel__pY4Gy,.breathing-module_countdownPanel__gj8nI{min-height:100dvh}.breathing-module_completePanel__pY4Gy{padding-inline:24px}.breathing-module_navBreath__WzYJR{display:none!important}}@media (max-width:390px){.breathing-module_module__GZreq{padding-inline:10px}.breathing-module_hero__a66_j{padding:14px 15px}.breathing-module_hero__a66_j h2{font-size:25px}.breathing-module_practiceStats__4s09J summary{grid-template-columns:38px minmax(0,1fr) 25px}.breathing-module_statsTotal__Aiwhp{display:none}.breathing-module_statsOverview___7fk1>span{padding:12px}.breathing-module_protocolCard__FEP3a{padding:15px}.breathing-module_patternPreview__SvXr1 small{font-size:8px}.breathing-module_durationLabels__eJG2q button{padding-inline:2px}.breathing-module_completeActions__rJaGE,.breathing-module_setupActions__xHnhm{grid-template-columns:1fr 1.25fr}.breathing-module_sessionPanel__l2dXS{padding-inline:14px}.breathing-module_figureStage__YIz_v{grid-template-columns:48px minmax(0,1fr) 48px}.breathing-module_breathCue__jcKJe b{min-width:46px;padding:6px 4px;font-size:8px}.breathing-module_breathCue__jcKJe small{font-size:7px}}@media (prefers-reduced-motion:reduce){.breathing-module_ambientPlaying__zV1RX .breathing-module_ambientPlay__qcr2Q,.breathing-module_countdownNumber__bAb2c,.breathing-module_countdownStart__PFvBa,.breathing-module_heroVisual__AuhN1 span{animation:none!important}.breathing-module_howItWorks__uAdGw summary i,.breathing-module_hummingTip__ZmBoY,.breathing-module_progressTrack__JdHNm i,.breathing-module_protocolCard__FEP3a{transition:none!important}.breathing-module_hummingTipActive__vZuC3,.breathing-module_protocolCard__FEP3a:hover{transform:none}.breathing-module_movingPointHalo__DfglL,.breathing-module_movingPoint__TSg7D{display:none}.breathing-module_torsoChest__GK3xf{transform:none!important}.breathing-module_chestPulse__lkox3{transform:translate(-50%,-50%)!important}}.breathing-module_saveFeedback__trl_m{position:relative;padding:12px 16px;border-radius:12px;background:#f0f4ff;color:#173b92;font:14px/1.5 Arial,sans-serif}.breathing-module_overlay__G_HeT>.breathing-module_saveFeedback__trl_m{position:fixed;z-index:330;bottom:12px;left:50%;transform:translateX(-50%);width:min(560px,calc(100vw - 24px));box-shadow:0 5px 30px #16223833}.breathing-module_saveFeedback__trl_m button{border:1px solid #b9c9df;padding:8px 12px;border-radius:9px;background:white;color:#173b92;margin-top:8px}.breathing-module_module__GZreq{font:16px/1.5 Arial,Helvetica,sans-serif}.breathing-module_module__GZreq h2,.breathing-module_module__GZreq h3{font-weight:400}.breathing-module_module__GZreq h3{line-height:1.5}.breathing-module_module__GZreq .breathing-module_meditationLabel__yJ7hF small{line-height:1.35}.garmin-dashboard_page__etDr8{max-width:1500px;margin:auto;padding:24px;color:#203747}.garmin-dashboard_hero__eFFNQ{background:linear-gradient(120deg,#12364e,#176d94);color:white;border-radius:24px;padding:32px;display:flex;justify-content:space-between;align-items:center;gap:24px}.garmin-dashboard_eyebrow__TPUNT,.garmin-dashboard_hero__eFFNQ p{font-size:11px;font-weight:700;letter-spacing:1.7px}.garmin-dashboard_hero__eFFNQ h2{font-size:clamp(24px,3vw,36px);max-width:650px;margin:10px 0}.garmin-dashboard_hero__eFFNQ span{color:#d6e8ef;font-size:14px}.garmin-dashboard_page__etDr8 button,.garmin-dashboard_primary__3r3d8{cursor:pointer;border:1px solid #d9e5eb;background:white;color:#1c5577;border-radius:10px;padding:10px 16px;font:inherit;font-size:13px;text-decoration:none;display:inline-block}.garmin-dashboard_page__etDr8 button:hover{background:#edf6fa}.garmin-dashboard_page__etDr8 button:disabled{opacity:.45;cursor:default}.garmin-dashboard_hero__eFFNQ button{white-space:nowrap;background:#ffffff16;color:white;border-color:#ffffff40}.garmin-dashboard_status__s6GDD{display:flex;justify-content:space-between;gap:12px;flex-wrap:wrap;font-size:12px;padding:18px 2px;color:#647e8c}.garmin-dashboard_status__s6GDD i{display:inline-block;width:7px;height:7px;border-radius:50%;background:#37a881;margin-right:5px}.garmin-dashboard_tabs__EzF6W{display:flex;gap:6px;overflow:auto;border-bottom:1px solid #dce6eb;padding-bottom:10px}.garmin-dashboard_tabs__EzF6W button{white-space:nowrap;background:transparent;border:none}.garmin-dashboard_tabs__EzF6W button[aria-pressed=true]{color:white;background:#176b94}.garmin-dashboard_filters__4b_Ao{display:flex;gap:16px;align-items:end;flex-wrap:wrap;margin:20px 0}.garmin-dashboard_filters__4b_Ao p{font-size:12px;color:#6c818e;margin-left:auto}.garmin-dashboard_filters__4b_Ao label,.garmin-dashboard_select__A_bzN{display:flex;flex-direction:column;gap:6px;font-size:12px;color:#607b8c}.garmin-dashboard_page__etDr8 input:not([type=checkbox]),.garmin-dashboard_page__etDr8 select{padding:10px 12px;border:1px solid #cfdee6;border-radius:9px;background:white;color:#203747;min-width:150px}.garmin-dashboard_cards__gPB7A{display:grid;grid-template-columns:repeat(4,1fr);gap:14px;margin:20px 0}.garmin-dashboard_box__NM1Oo,.garmin-dashboard_cards__gPB7A article,.garmin-dashboard_chart__RoNmd,.garmin-dashboard_detail__7Lpgw{background:white;border:1px solid #e0e8ec;border-radius:16px;padding:20px}.garmin-dashboard_cards__gPB7A small,.garmin-dashboard_metrics__Dnofj small{display:block;color:#6d838f;font-size:12px}.garmin-dashboard_cards__gPB7A strong{font-size:29px;display:block;margin-top:10px;font-weight:600}.garmin-dashboard_grid__mbxNP{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.garmin-dashboard_chart__RoNmd{margin:0;min-width:0}.garmin-dashboard_chart__RoNmd figcaption{font-size:14px;font-weight:600;display:flex;justify-content:space-between;gap:10px;flex-wrap:wrap}.garmin-dashboard_chart__RoNmd figcaption span{font-size:11px;font-weight:400;color:#738996}.garmin-dashboard_chart__RoNmd svg{display:block;width:100%;margin-top:14px}.garmin-dashboard_box__NM1Oo,.garmin-dashboard_detail__7Lpgw{margin-top:20px}.garmin-dashboard_box__NM1Oo h3,.garmin-dashboard_detail__7Lpgw h3{font-size:20px;margin:0 0 14px}.garmin-dashboard_box__NM1Oo p{font-size:14px;line-height:1.7}.garmin-dashboard_metrics__Dnofj{display:grid;grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:12px}.garmin-dashboard_metrics__Dnofj>div{background:#f5f8fa;padding:14px;border-radius:10px;min-width:0;overflow-wrap:anywhere}.garmin-dashboard_metrics__Dnofj strong{display:block;font-size:19px;margin-top:8px}.garmin-dashboard_caption__2by0k{font-size:12px!important;color:#718591;line-height:1.6;margin:16px 0}.garmin-dashboard_notice__YlUmv{background:#fff8e9;border:1px solid #ecdfbf;border-radius:12px;padding:16px;margin:12px 0;font-size:13px;display:flex;gap:10px;flex-direction:column}.garmin-dashboard_notice__YlUmv p{margin:0}.garmin-dashboard_trainingList__TfCj8{display:flex;flex-direction:column;gap:9px}.garmin-dashboard_trainingList__TfCj8>button{display:grid;grid-template-columns:2fr 1fr 1fr auto;align-items:center;text-align:left;gap:14px;padding:18px;color:#203747}.garmin-dashboard_trainingList__TfCj8 small,.garmin-dashboard_trainingList__TfCj8 strong{display:block}.garmin-dashboard_trainingList__TfCj8 small{font-size:11px;color:#7b8e99;margin:4px 0}.garmin-dashboard_trainingList__TfCj8 b{font-weight:500;color:#1680ad}.garmin-dashboard_pager__x3QG_{display:flex;justify-content:center;align-items:center;gap:20px;margin:20px 0;font-size:12px}.garmin-dashboard_tableWrap__TGwEw{overflow:auto}.garmin-dashboard_page__etDr8 table{width:100%;border-collapse:collapse;white-space:nowrap;font-size:13px}.garmin-dashboard_page__etDr8 td,.garmin-dashboard_page__etDr8 th{text-align:left;padding:11px;border-bottom:1px solid #e8eff2}.garmin-dashboard_page__etDr8 thead th{font-size:11px;color:#6f8794}.garmin-dashboard_raw__aDcNA{margin:16px 0;border:1px solid #dfe8ec;border-radius:10px;padding:12px}.garmin-dashboard_raw__aDcNA summary{cursor:pointer;font-size:13px}.garmin-dashboard_raw__aDcNA pre{overflow:auto;max-height:550px;font-size:11px;background:#f5f8fa;padding:12px;white-space:pre}.garmin-dashboard_detail__7Lpgw header{display:flex;justify-content:space-between;align-items:center;margin-bottom:20px;gap:12px}.garmin-dashboard_noData__oHQNh{min-height:180px;display:grid;place-items:center;color:#8b9ca5;background:#f6f9fa;border:1px dashed #d8e2e8;border-radius:16px;font-size:13px}.garmin-dashboard_datasetList__v0UQ2{display:grid;grid-template-columns:repeat(auto-fit,minmax(230px,1fr));gap:8px;max-height:450px;overflow:auto}.garmin-dashboard_datasetList__v0UQ2 button{text-align:left;overflow-wrap:anywhere}.garmin-dashboard_datasetList__v0UQ2 span{display:block;color:#7c909c;font-size:11px;margin-top:4px}.garmin-dashboard_select__A_bzN{max-width:320px;margin:16px 0}.garmin-dashboard_check__0mp01{display:flex;gap:10px;align-items:center;font-size:14px}.garmin-dashboard_primary__3r3d8{background:#176b94!important;color:white!important;border-color:#176b94!important}.garmin-dashboard_page__etDr8 footer{margin-top:30px}@media(max-width:900px){.garmin-dashboard_page__etDr8{padding:16px}.garmin-dashboard_cards__gPB7A{grid-template-columns:repeat(2,1fr)}.garmin-dashboard_hero__eFFNQ{padding:24px;align-items:start;flex-direction:column}.garmin-dashboard_trainingList__TfCj8>button{grid-template-columns:2fr 1fr}.garmin-dashboard_trainingList__TfCj8 b{display:none}}@media(max-width:600px){.garmin-dashboard_page__etDr8{padding:12px}.garmin-dashboard_hero__eFFNQ{border-radius:16px;padding:20px}.garmin-dashboard_grid__mbxNP{grid-template-columns:1fr}.garmin-dashboard_cards__gPB7A{gap:9px}.garmin-dashboard_box__NM1Oo,.garmin-dashboard_cards__gPB7A article,.garmin-dashboard_chart__RoNmd,.garmin-dashboard_detail__7Lpgw{padding:15px}.garmin-dashboard_cards__gPB7A strong{font-size:24px}.garmin-dashboard_status__s6GDD{font-size:11px}.garmin-dashboard_tabs__EzF6W{margin:0 -12px;padding:0 12px 10px}.garmin-dashboard_metrics__Dnofj{grid-template-columns:repeat(2,1fr)}.garmin-dashboard_filters__4b_Ao p{margin-left:0}.garmin-dashboard_page__etDr8 td,.garmin-dashboard_page__etDr8 th{padding:9px}.garmin-dashboard_detail__7Lpgw header{align-items:start}.garmin-dashboard_chart__RoNmd figcaption span{width:100%}}.garmin-dashboard_chartReadout__JPeLq{min-height:66px;margin-top:10px;padding:10px 12px;border-radius:9px;background:#edf6fa;font-size:12px;line-height:1.6;display:flex;flex-direction:column;overflow-wrap:anywhere}.garmin-dashboard_chartReadout__JPeLq b{color:#24546e}.garmin-dashboard_chartReadout__JPeLq strong{font-size:16px;color:#12364e}.garmin-dashboard_chart__RoNmd svg{touch-action:pan-y;cursor:crosshair}.garmin-dashboard_chart__RoNmd svg:focus-visible{outline:2px solid #1185bc;outline-offset:4px;border-radius:6px}.garmin-dashboard_page__etDr8 .garmin-dashboard_refreshLink__iFpJP{border:0;background:transparent;padding:0;color:#176b94;text-decoration:underline;font-size:inherit;border-radius:0}.garmin-dashboard_analysisCard__R38_N{background:#f7fafb;border:1px solid #e1e9ee;border-radius:12px;padding:18px}.garmin-dashboard_analysisCard__R38_N h4{margin:0 0 8px;font-size:15px}.garmin-dashboard_analysisCard__R38_N p{margin:0;white-space:pre-line}.garmin-dashboard_check__0mp01{align-items:flex-start}.garmin-dashboard_check__0mp01 input{flex-shrink:0;margin-top:3px}.garmin-panel_panel__5oIIG{background:#fff;border:1px solid #dce6e0;border-radius:20px;padding:24px;margin:20px 0;color:#213b30}.garmin-panel_panel__5oIIG header{display:flex;justify-content:space-between;gap:16px;flex-wrap:wrap}.garmin-panel_panel__5oIIG header p{font-size:12px;color:#507261;margin:0 0 6px}.garmin-panel_panel__5oIIG h2{font-size:24px;margin:0}.garmin-panel_panel__5oIIG header>span{align-self:center;background:#e8f4ed;padding:8px 12px;border-radius:20px;font-size:13px}.garmin-panel_panel__5oIIG p{line-height:1.6}.garmin-panel_scroll__QwDX_{overflow-x:auto}.garmin-panel_panel__5oIIG table{width:100%;border-collapse:collapse;font-size:14px;white-space:nowrap}.garmin-panel_panel__5oIIG caption{text-align:left;font-weight:600;padding:12px 0}.garmin-panel_panel__5oIIG td,.garmin-panel_panel__5oIIG th{padding:10px;text-align:left;border-bottom:1px solid #e8eeea}.garmin-panel_panel__5oIIG thead th{color:#526e60;font-size:12px}.garmin-panel_panel__5oIIG ul{list-style:none;padding:0;display:grid;grid-template-columns:repeat(auto-fit,minmax(230px,1fr));gap:10px}.garmin-panel_panel__5oIIG li{padding:12px;background:#f5f8f6;border-radius:10px;display:flex;flex-direction:column;gap:6px}.garmin-panel_note__iacFV,.garmin-panel_panel__5oIIG li span{font-size:12px;color:#5b7065}@media(max-width:600px){.garmin-panel_panel__5oIIG{padding:16px}.garmin-panel_panel__5oIIG td,.garmin-panel_panel__5oIIG th{padding:9px 7px}}.garmin-panel_stats__tt6kI{display:grid;grid-template-columns:2fr repeat(3,1fr);gap:12px;margin:22px 0}.garmin-panel_stats__tt6kI>div{background:#f5f8f6;border-radius:12px;padding:16px;display:flex;flex-direction:column;gap:8px}.garmin-panel_stats__tt6kI small,.garmin-panel_stats__tt6kI span{font-size:12px;color:#5b7065}.garmin-panel_stats__tt6kI strong{font-size:20px}.garmin-panel_details__YUezy{border-top:1px solid #dce6e0;margin-top:20px;padding-top:16px}.garmin-panel_details__YUezy summary{cursor:pointer;font-weight:600;color:#246744}.garmin-panel_details__YUezy[open] summary{margin-bottom:16px}@media(max-width:800px){.garmin-panel_stats__tt6kI{grid-template-columns:repeat(2,minmax(0,1fr))}.garmin-panel_stats__tt6kI>div:first-child{grid-column:1/-1}}@media (max-width:620px){.health-update-mobile_backdrop__wmdIJ{align-items:end;padding:8px}.health-update-mobile_modal___2BkS{width:100%;max-height:calc(100dvh - 16px);display:grid;grid-template-rows:auto minmax(0,1fr) auto;overflow:hidden;padding:0;border-radius:24px}.health-update-mobile_header__S5Ibw{position:relative;padding:24px 58px 14px 18px;border-bottom:1px solid #edf1f6}.health-update-mobile_header__S5Ibw .eyebrow{margin:0 0 7px;font-size:11px;letter-spacing:.08em}.health-update-mobile_header__S5Ibw h2{margin-bottom:7px;font-size:27px;line-height:1.12}.health-update-mobile_header__S5Ibw .modal-copy{margin:0;color:#718096;font-size:13px;line-height:1.48}.health-update-mobile_close__UNLWA{top:16px;right:16px;width:42px;height:42px;border-radius:13px;font-size:22px}.health-update-mobile_content__IChDJ{min-height:0;overflow-y:auto;overscroll-behavior:contain;padding:16px 18px 18px}.health-update-mobile_categoryHeading__1qohq{display:flex;justify-content:space-between;align-items:baseline;gap:12px;margin-bottom:10px}.health-update-mobile_categoryHeading__1qohq b{color:#405069;font-size:12px}.health-update-mobile_categoryHeading__1qohq small{color:#8a96a7;font-size:10px}.health-update-mobile_categories__Uyd0x{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin:0 0 18px}.health-update-mobile_categories__Uyd0x button{min-height:46px;padding:8px 10px;border-radius:13px;font-size:10px;line-height:1.25;text-align:center}.health-update-mobile_categories__Uyd0x button:last-child{grid-column:1/-1}.health-update-mobile_categories__Uyd0x button.active{border-color:#3159cb;background:#eaf0ff;box-shadow:inset 0 0 0 1px #3159cb}.health-update-mobile_note__QEehc{position:relative;gap:8px;margin:0;color:#405069;font-size:12px}.health-update-mobile_note__QEehc textarea{min-height:132px;padding:14px 14px 28px;border-radius:14px;background:#fbfcfe;font-size:16px;line-height:1.45}.health-update-mobile_note__QEehc>small{position:absolute;right:12px;bottom:10px;color:#8a96a7;font-size:10px;font-weight:700}.health-update-mobile_info___RqC6{grid-template-columns:36px minmax(0,1fr);gap:10px;margin-top:12px;padding:12px;border-radius:13px}.health-update-mobile_info___RqC6>span{width:36px;height:36px;border-radius:11px;font-size:12px}.health-update-mobile_info___RqC6 p{font-size:10px;line-height:1.5}.health-update-mobile_actions__80Xfq{position:relative;z-index:1;grid-template-columns:minmax(96px,.7fr) minmax(0,1.3fr);gap:10px;margin:0;padding:13px 18px max(13px,env(safe-area-inset-bottom));border-top:1px solid #e8edf4;background:#fff;box-shadow:0 -8px 24px rgba(30,48,78,.06)}.health-update-mobile_actions__80Xfq button{min-height:50px;margin:0;border-radius:13px;font-size:13px}}@media (max-width:380px){.health-update-mobile_header__S5Ibw{padding-left:15px}.health-update-mobile_content__IChDJ{padding-right:15px;padding-left:15px}.health-update-mobile_categories__Uyd0x{grid-template-columns:1fr}.health-update-mobile_categories__Uyd0x button:last-child{grid-column:auto}.health-update-mobile_actions__80Xfq{padding-right:15px;padding-left:15px}}